Calisthenics intermediate workout routines with exercises for full body. However, depending on your fitness level, you can increase or decrease the number of workout days.
Street Workout Routine Intermediate, Choose your workout program and progress fast. Research suggest that 1 minute of rest might be best for strength and muscle growth. 5 muscle ups hang from a pullup bar with hands outside shoulder width and legs straight.
The climber pull up is a great cross training exercise. These intermediate calisthenics workout plans will take your training to the next level. Week 1, 2 & 3: Grab the pull up with your arms as wide apart as possible.
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