They also work the core, and they are excellent for improving balance and agility. As we know (or have at least heard), working out on the stairmaster is intense.
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Also it is has a polar heart rate monitor capability. It builds leg muscle strength in people of all ages and prevents injury by making back and knee stabilizers even stronger. Being able to burn a lot of calories can make it much easier for you to get effective workouts into your routine. It builds leg muscle strength in people of all ages and prevents injury by making back and knee stabilizers even stronger.
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