Get your heart pumping and legs burning with one of the best cardio machines at the gym: For 2 minutes, increase the speed every 30 seconds.
Stair Stepper Hiit Workout, See more ideas about stairmaster workout, workout, hiit workout. If you don’t have a stepper at home, modify by using stairs or a thick hardcover book. You’re toning and sculpting your lower body (glutes, hamstrings, quads and calves) while getting a cardio workout at.
Below is a good example workout to follow: Get your heart pumping and legs burning with one of the best cardio machines at the gym: A good starter is to warm up then perform an intense workout for 20 seconds then a slow,. To lose a pound of weight, you must burn 3,500 calories more than you ingest.
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