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sprint 8 cardio workout Gym cardio, Interval workout, Next it goes into the heart of the workout as the user goes through a series of 30 second sprints (8 in total), followed by 90 seconds of active recovery (slower pace that allows the heart rate to. The sprint 8 program makes hiit training really simple and consists of 3 main components: However, it is important to warm up.
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Sprint 8 Interval Training for Maximum Results, Minimum Time, Do a sprint 8 workout program on one of our matrix cardio machines for 20 minutes a day, 3 days per week for 6 weeks and see results! Repeat the cycle for 15 to 20 minutes. The sprint 8 exercise protocol. The sprint 8 program makes hiit training really simple and consists of 3 main components: Sprint 8 is an.
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