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One of the most intense body weight workout routines i have ever performed. 1 minute muscle ups to failure, then pull ups. A complete guide to bodyweight exercises. • hundreds of exercises for all muscle groups • body weight exercises • exercise reference library with top quality digital animations • workouts for all fitness levels and fitness goals There�s a bodyweight workout for that, too. Welcome to the spartan bodyweight 28 day workouts program.
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![[Spartan Series 2019] Home Spartan Workout Full Body](https://i2.wp.com/i.ytimg.com/vi/8F5qpDxVXuQ/maxresdefault.jpg "[Spartan Series 2019] Home Spartan Workout Full Body")
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