The spartacus workout 2.0 combines the best of both of these training techniques to burn fat while gaining lean muscle. Each station lasts 60 seconds.
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The problem with the spartacus workout is that the actors didn�t actually follow that workout. I have noticed as you get used to it it becomes a little easier. It looks like a fun conditioning workout but you �ll still need some heavy lifting to preserve muscle and strength gained during your bulk. 3 circuits of 10 exercises15 seconds rest between each exercise2 minutes rest between each circuitrepeat 3 days/week
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The Spartacus Workout Spartacus workout, Workout, Abs, I personally felt like i was too busy looking at the clock to give all of my attention to the moves (even when i had a buzzer set up to alert me)…the good thing is that i can always fix that in the future by getting a better watch or better yet, working out with a buddy who can call..
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