While there are many different exercises that can be performed on the skillmill, the classic sprint is still one of the most featured movements during a hiit, power or championship class. Enjoy top class equipment at the lanesborough club & spa.
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Or give these a go: Theys use classic circuit training and station based, boot camp style exercises. The skillmill, the plyo boxes, and the free weights zone. For fitness facility operators, the skillmill is an ideal solution for group training or circuit training applications.
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