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Shooting Guard Workout Pdf, It doesn’t incorporate much conditioning, but you do still want to shoot everything at game speed. 6 as a shooting guard, the goal is for the subject to be able to sustain outstanding performance throughout the game when performing dribbling, proper shooting, passing, and lay up skills hence, excellent aerobic and anaerobic fitness. If you have numbers you can play 1 on 1 or 2 on 2 for each drill when the coach is happy with the execution of technique.
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