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He has always focused on building inner strength first, then moving to the exterior. You get you a lean, muscular body in a short amount of time. Work your abs on the floor and then perform the ab sequence to the song headsprung, originally recorded by ll cool j. Share your videos with friends, family, and the world Share your videos with friends, family, and the world With dedicated cardio and tabata strength workouts + 150 new moves, the focus is not on making it through all 30 minutes—it’s about finding your max by pushing yourself just a little bit further than yesterday.

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