You'll receive getting started and the 7 minute workout together on one dvd. By the way, this cost me another $17.50 in insufficient charges.
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With both of these exercise programs you stretch and elongate all areas of your body and improve your posture, strength muscles, burn fat and increase your oxygen intake through bodyflex with keeps the whole body healthier. 7 shapely secrets upper body workout (abdonda series) vhs by savvier. Results based on 7 minute exercise and 7 secrets diet/lifestyle program. It’s good old fashioned isometric exercises, plain and simple (although shapely secrets calls it diametric resistance).
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For those not in the know, shapely secrets uses isometrics to help tone/exercise your muscles in 7 minutes. Also sorry for laughing right before the end. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. 7 shapely secrets upper body workout (abdonda series) vhs by savvier. Shapely secrets is just a repackaging of the old body flex system. Her advice to start slowly and only do what one is able to do must be stressed.
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Shapely Secrets 7 Minutes Workout Program, Both of these programs are excellent exercise for the body with no stress on joints etc. Order now to discover the 7 secrets to being thin & shapely! About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. You will receive the shapely secrets dvd, program.
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