Ab ripper x is one of the best abdominal workouts around. On the fourth lunge, swing your back leg forward and jump vertically like you’re shooting hoops.
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(you should be balancing on your butt and hands a this point). In the extended position, your feet should be about an inch or. The ab ripper routines are the perfect set of workouts to incorporate into your fitness plan. Lunge forward with each leg in big, deep steps four times.
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