Primal flow blends intentional sequencing with creativity while maintaining structural integrity. You can train your entire body, improve your strength, flexibility, balance, and endurance, and there are no limitations based on your circumstances.
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![Trainer Mike Fitch created these moves for "Animal Flow](https://i.pinimg.com/originals/e3/5f/7a/e35f7ac4f2b91b6ece6a05adf11d6b03.jpg "Trainer Mike Fitch created these moves for "Animal Flow")
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