A protein shake is formulated to give your body the fuel it requires to aid recovery (before / after your workout). Protein powder on the other hand, is generally taken after a workout to provide all the essential amino acids your body needs to repair damaged muscle and grow new muscle fibers.
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One of the main variations are their uses. Most energy drinks are carbonated, so you will feel bloated and full during your workout. Timing is really irrelevant as well is type of protein. But there is a bit more to that, and you may get confused especially when gym experts recommend consuming a protein shake before a workout. Pre workout is designed for bodybuilders, and it contains other important supplements like creatine. But after this pre workout vs energy drink comparison, i would argue that pre workout is better.
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