Just add the following to your smoothie before you blend it for better and faster results: Ideally, it should be very low in sugar/carbs to avoid spiking insulin which would result in your body relying on sugar as a fuel source during your workout instead of fat.
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Should I Drink Protein Shake Before or After Workout For, On the pre workout side, superhuman burn borrows heavily from its sister product, superhuman pre workout. But the best reason to eat nut butter before a workout is because its loaded with healthy fats and fiber, which keep you feeling full and energetic throughout your entire workout. Just add the following to your smoothie before you blend it for better.
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