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And like everything else, sloppy prep translates to sloppy execution. Make sure to include carbs before a workout, as well as protein, cnn recommends, so that you have enough glycogen to provide you with energy. In fact, it may not matter whether you. Eating a full meal an hour or two before the gym is a fantastic way of supplying energy during your workout.
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If you are working out early in the morning, a protein shake or very light meal can be eaten as little as 15 to 30 minutes before your workout. The less time you have, the lighter your food should be. To get the most of your workout, try to eat a meal with all macros (carbs, protein and fat) 2 to 4 hours before you exercise. Fat can also be beneficial, but it should be consumed at least two hours before exercise. It takes two to three hours prior to exercise to fully digest your meals and utilize that energy for training. Refer to each product�s �suggested use� for specific directions.
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