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Try to do the whole workout without holding on to the hand rails. This is how everything fits together into one, complete football training program. For maximum results from the football strength workout you should supplement with protein and creatine. Under this plan, the first week of football training is designed to bring the athletes back to training mode after a. 3 seconds eccentric, 1 second pause, 1 second concentric, 1 second pause at the. 3 sets of 8 reps of 15sec strides with 40sec rest:
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