But creatine also pulls water from other areas of your body to help support your muscles, which can cause headaches. That is highly contradictive and would make me scratch my head.
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The pain was moderate which allowed me to finish my workout. But creatine also pulls water from other areas of your body to help support your muscles, which can cause headaches. That is highly contradictive and would make me scratch my head. Maybe it should only be taken pre workout.
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However, while discussing side effects with people, i generally found that those who suffered any negative effects also suffered from allergies or intolerance to some ingredients. If you are on a diet, you may lose fat slower. What is your opinion on taking a preworkout while you have a headache. In these studies, all participants lost body weight. They are no more dangerous than the fast food people put into their body on a daily basis. But creatine also pulls water from other areas of your body to help support your muscles, which can cause headaches.
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