The best ab power tower workouts are ones that combine multiple movements into one routine such as doing squats with overhead presses or lunges while holding dumbbells at your sides. You can work out everything from your calves to your biceps to your chest muscles to your abdominal muscles with a power tower.
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The best ab power tower workouts are ones that combine multiple movements into one routine such as doing squats with overhead presses or lunges while holding dumbbells at your sides. Keep your lower back pressed against the backrest of the power tower and do not sway. Basic power tower workout movements push ups. In this exercise, the upper abs muscles are good training.
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