Even my legs were sweating! Glutes, quads and hamstrings beware—this workout.
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I usually don’t break a sweat until mile one is complete when i’m running (if even then!), and i was dripping minutes into the first part of class. The kind of walking i did (leslie sansone’s “walk away the pounds” dvds) is, in my opinion, perfect for people who may be very overweight, new to exercise and/or have limited space or resources for equipment. The first dvd is 20 minutes per workout, the second dvd is 30 minutes and the third is 40 minutes. Pound rockout results system 5 dvds with 9 badass workouts with your own set of ripstix and more!
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There are three dvds in this set and each one is split into an upper and lower body section. Sign up for our newsletter: 40 minute lower body circuit workout. 5 dvds with 9 badass workouts with your own set of ripstix I usually don’t break a sweat until mile one is complete when i’m running (if even then!), and i was dripping minutes into the first part of class. 2 ten minute bonus workouts.
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