They are especially helpful when you are battling injuries because there is less pounding on your joints then when you practice on a hardwood court. Do 5 easy warmup laps ending at the shallow end of the pool (rest 2 mins) 2 mins tread water.
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(rest 2 mins) hip internal external rotation 1 min on each leg on both sides. Stick your cue ball somewhere near the head spot (the head spot is where the cue ball would be directly opposite the foot spot symmetrically on the table, middle of the table between. Swimming and running are critical aspects of training for many competitive athletes; A hydroworx exercise pool can also provide a supplemental training routine while you recover from injury or a muscle strain.
5 Pool Workouts for Injured Athletes Body + Mind from Workout and for weight loss Category
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