You should workout once a week only when need be, but sometimes it can be most beneficial for you. However, the group that exercised once a.
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Train once a week, lift heavy, go to max: I applaud you that you are trying to fit working out into your busy lifestyle. This time of inactivity is time that could be used to train the muscle, and quicken the whole growth process. It obviously wont be as significant as training twice a week but you can still grow your muscles going once a week. You should workout once a week only when need be, but sometimes it can be most beneficial for you. Keep it simple with a variant of:
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