See more ideas about workout plan, workout routine, fitness body. Then, it’s another thing to actually start propelling yourself and make the board move from point a to point b.
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Distributing your weight evenly with slightly more toward the heels; Adding instability is a great way to add variety and challenge to basic bodyweight movements. Arms, back, core, exercises, intermediate, position 3,. Slide your heels away from your body until your hips and knees are as straight as possible without dropping your body to the board. You can target all the major muscle groups with balance board exercises. They also help engage the muscles required for better balance, helping support lifelong fitness.
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