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This depends on a fighter’s personal preference, but will typically include a carbohydrate meal around 2 hours prior to a fight, followed by a carbohydrate snack, such as a banana about 1 hour before the fight. If you want to know every detail of jon jones’ workout routine, you can watch it here: Mma fighter kendra ruff shows us her conditioning workout to sculpt a lean, athletic bodyno equipment necessary! This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal mma fight.
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