You have 6 movements that work your whole body. Then you cycle through the movements, one after the other, performing 50 seconds of work followed by 10 seconds of rest.
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Men�s fitness 12 minute workout (2011) (uk), This is the muscle you need to strengthen to be your best self in 2022. Whether you have been on the road,. 16 rules for living with less. Rest for 1 minute between sets. Do it one or two times at your own pace to warm up followed by 1 circuit as hard as you can.
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