The ma elevate program is your complete 360 degree blueprint to elevate your mind and body. After each set is completed, take a 45 second to 1 minute res with 15 reps per exercise.
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How to do box jumps: A kick back, that’s an exercise that targets the glute area only. Squeeze in your abs and glutes, and slowly lift your pelvis and hold for a few seconds, then release. Mankofit says this routine targets the whole body.
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