Carnosine is a proven fatigue fighter and performance booster. Weigh out your desired dosage amount of each product x the number of servings you desire to make in a batch.
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All the ingredients can be bought in bulk online for pennies on the dollar. Very simple, grab a cup or a shaker bottle (recommended) and combine all the ingredients. So the more atp your muscles have, the more reps you can squeeze out. So im making my pre workout rn its going to be a very s1mple recipe 3000mg taurine 2000mg beta alanine 1000mg arginine +200mg caffeine + i�ll take it with my creatine. Making your own pre workout will cost you a bit of time and research. For example, if you’d like to make a 30 dose batch, and you wish for 5 grams per dose, you’ll need to weigh out 150 grams of creatine.
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