A good rule of thumb is to eat a mixture of carbs and protein prior to exercise. A can of tuna is such a quick and easy protein source with multiple health benefits so in my opinion, it's worth it.
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While carbs get broken down into glucose (the energy your body uses during exercise) or are stored as glycogen, which your body also taps into during exercise. Also, remember that the less time you have before your workout, the smaller your meal or snack should be. Can’t imagine a world without carbs? Over 3 million people read morning brew;
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