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How many calories you eat to lose the 30 pounds in three months is really tailored to your size, calorie needs and activity level. I was taking a walk here and there. Following this plan along with a healthy diet will help you lose about 30 pounds in 3 months. Usually, experts recommend a hiit program to last at least 15 or 20 minutes (9). To lose 30 pounds in three months through workout, diet or a combination is unrealistic. Workout plans to lose 30 pounds in 3 months.
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