If you want to fully fatigue one arm at a time, punch with your right arm 15 times before. Your arms get hit adequately in chest, shoulder, and back workouts earlier in the week, so doing two rounds isn't necessary!
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Learn exercises and stretches for your workout routine in this fitness video. Get the 28 fat burning workouts in your inbox: Learn exercises and stretches for your workout routine in this fitness video. Keep going until you get through workout 5. Lateral raise (aka side raise) stand tall with knees slightly bent. It transforms the dynamics of the traditional floor crunch by straightening the arms behind you.
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