Amid the sound mix of blaring stereo and high school football players yelling encouragement to their teammates, a workout that has become a new culture for southern boone football was happening thursday afternoon. Compound exercises should be the foundation of your training plan because they are what build the foundation of your strength and muscle mass.
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- leg curls 3x10 @190lbs. 3) step ups 3x10 @ 205lbs. You can use any of the sandbag exercises as assistance exercises on leg training days or as conditioning exercises or finishers. Three sets of 10 reps is the norm, though some programs will do more sets and fewer reps. Sandbag shoulder and lateral lunge; Many of the weight lifting exercises used in this phase have.
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