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Standing with feet wide, toes turned out, hold a free weight in each hand in front of you, palms facing out. The arms and stomach exercises—from the duo�s new dvd, sexy abs cardio sculpt—challenge your entire body but pay extra attention to the upper half. Heavily pregnant kelly rowland has shared a gruelling workout video with her fans (image: Kelly rowland posted a video of herself doing an impressive workout while nine months pregnant.
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