Rounds 1 & 3 are 20 reps, rounds 2 & 4 are 14 reps. I’m so excited to start a fitness challenge for july.
July Workout Challenge, Exercises that have a left/right side do 20/14 reps total. This is a great place to start for those of you new to workouts! At bodybuilding.com, we don�t expect anyone to do the same workout, follow the same program, or have the same goals.
The july fitness challenge is for those individuals that want a challenge and to see how far they can push themselves. Chloe ting free workout programs. The full body 30 days workout challenge video with me is now live. It is also for the people that want to take the first step into their fitness journey.
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