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This workout focuses on muscles with a “push function” (chest, shoulders, arms, quads) as well as hiit training and core conditioning to blast fat and. Launch workout 1 jillian michaels bodyshred™ • 34m start off strong with the basics to build up endurance, agility, balance and core strength to prep your body for upcoming workouts. Jillian michaels dynamic yoga exercise program. You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
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