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Abs are the cornerstone of physical performance. Bend knees and lower the body down keeping ears over shoulders shoulder over hips and hips over heels.

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Simple Ab Workouts ThriftyFun, Coupled with exercise and patience, if your nutrition and rest are on point, the stored fat in the abdominal region is used to feed the muscles involved in your exercise programme,” says abhinav. Super abs are never the result of just one set of exercises or even a single workout. But crunches do nothing to give you chiseled abs. Chair.

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, 20 second rest between sets. Build and burn & build to help you choose the workouts more suited for your current body composition. Mainly because they will help you develop the popular abs muscles to. But crunches do nothing to give you chiseled abs. One common mistake by those who attempt this exercise is.

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