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After all, creatine is an energy source. Once again, for creatine to work.

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Once again, for creatine to work. There is a sufficient amount of creatine for a pre workout at 3 grams, and has a high amount of beta alanine. Creatine has strong links to improve power output similar to pre workout — basically better performance in strength workouts. The body absorbs many nutrients better after a workout.

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