People may choose to fast for reasons such as religion, diet, or potential health benefits. Only you (and your doctor) can decide which plan fits best with your lifestyle and current health situation.
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Combining moderate exercise with intermittent fasting tends to work better than either zero exercise or intense exercise. If your body weight dips too low, or your negative energy balance is too extreme, your body will adapt by decreasing your spontaneous activity. Consider the type of fast. However, if you start consuming everything you can get your hands on, chances are you will gain weight even after fasting for 16 hours daily.
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