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This workout schedule targets your major muscles that help in muscle building. Get ready to max out for max results. Cardio abs is only 17 minutes long, and as such you should be able to breeze through it quickly. This is a week for your body to recover and be ready to push harder in the 2nd month.
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How Pure Cardio Insanity Works, Cardio abs were so much more difficult since i was already tired from the pure cardio circuit, but overall felt great. There’s no equipment needed in these killer cardio and strength workouts. The last workout in the insanity month 1 workout series is pure cardio which also has an additional 16 minute ab workout at the end called cardio abs..
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Watch Insanity Pure Cardio & Cardio Abs (2009) Free Online, I think abs are the muscles i most enjoy. The schedule contains one training per day, six days a week and one rest day. 14 upper body weight training.avi. However, i moved from the west to east and i accidentally left my dvds behind. Even so, it was the first one that had me worried i might have to stop.
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