I just started the insanity asylum program and am trying to figure out calories burned per workout. Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600.
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To get a more accurate picture of the calories you are burning with insanity, invest in a heart rate monitor. There are other people who follow insanity for 60 days and recorded 200 to 600 calories burned per workout. Many insanity workout users have been recorded burning calories in the range from 200 to 600 calories. Many insanity workout users have been recorded burning calories in the range from 200 to 600 calories.
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