Run 5 minutes at a 3 percent incline and at a pace that elevates your effort level to where it was on the previous hill. A typical, gradual run will start out on a flat belt for two minutes, increase the incline to level 2 and run for two minutes, increase to.
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Repeat this pattern 5 times. Once the incline and speed are set, hop on, and sprint hard for 30 seconds. Run 5 minutes at a 3 percent incline and at a pace that elevates your effort level to where it was on the previous hill. Treadmill speed workout #2 (fartlek) the great thing about a treadmill is the incline.
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Rest for 30 seconds, and. You�ll be in the anaerobic zone so your legs will really burn by the end of this one. Run 5 minutes at a 3 percent incline and at a pace that elevates your effort level to where it was on the previous hill. This is an excellent way to improve the musculature and strength of your legs. Jog or walk for 2 minutes to recover. A typical, gradual run will start out on a flat belt for two minutes, increase the incline to level 2 and run for two minutes, increase to.
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