Write the date and your bodyweight (if you wish) at the top of the page. Lengthy sentences just complicate things.
How To Keep A Workout Journal, During my hardest and most painful times, i’d write my suffering out on a blank piece of paper. We agree with james clear in his description of a journal: Review your progress keep specific notes about what worked and failed.
Lengthy sentences just complicate things. Your fitness journal will show you which days are your prime workout days. Anything that helps you to write it down. Start your fitness journey off on the right foot,.
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