Having protein, complex carbohydrates and some healthy fat after a workout can help build more muscle, which will allow you to be stronger and fitter. Exercise can increase your energy level.
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After your workout, it’s important to take a few minutes to cool down and allow your heart rate to return to its resting rate. A light jog or walk after a run, for example, or some gentle stretches after strength exercises can also help prevent soreness and injuries. Late at night after a good meal when you finish work. Try these tips to keep your energy going strong so you can move more.
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