Simple Hiit Chest Workout for Fat Body

In each group, you will do 45 seconds of each exercise, with 15 seconds of rest in between. Plant your feet firmly on the floor and brace your abs.

Hiit Chest Workout, But, too often, a hiit workout lacks creativity, which can make it hard for the client to mentally work themselves up for the workout. What is a hiit chest workout? Hold the weights with straight arms above your chest.

For example, if you don’t know what your 10rm is on the bench press, do bench as the first exercise in your chest workout, aiming for a weight that allows you to complete exactly 10 reps, then follow with your typical chest routine. But, too often, a hiit workout lacks creativity, which can make it hard for the client to mentally work themselves up for the workout. If you mix resistance and bodyweight hiit exercises together in your overall workout regime. This allows a quick workout to pack a big punch.

30Minute Upper Body HIIT Workout Upper body hiit from Workout and for weight loss Category

Squat down until your bottom is at knee height and drive up explosively through the heels, pressing. Active rest (walk or jog), 30 sec. 30 minute dumbbell hiit workout circuit for male and female. Chest, shoulders & core workout. Bend your elbows and lower the weights. When estimating your 10rm, be sure to do the hiit exercise first for that muscle group.

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