3.8 out of 5 stars. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.
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A bodyweight fitness box set for all levels. Music is the ultimate motivator. Really anything that is out there you can modify some of the moves to be low impact. Cathe�s plyo hiit exercise dvd includes two supercharged, high intensity workouts that are sure to burn tons of calories in a short amount of time!
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![High Intensity Low Impact Training Workout [HILIT] 20](https://i.pinimg.com/originals/0d/1a/1d/0d1a1d276aea44519d3bcd1c49c45a49.png "High Intensity Low Impact Training Workout [HILIT] 20")
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