Typewriters / seated curl + low kick / seated straight punches split squat / one leg press chest squeeze + press & calf raise good morning (elbows 90) bent over row with twist Release, and repeat on the other side.
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This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. What are the best exercise equipment for seniors? Strength training is not just for bodybuilders! For this reason, water aerobics has become a popular choice form of exercise for seniors. Balancing exercises such as tree and eagle pose in yoga can also effectively help improve mobility in seniors. All of these exercises are intended to support the natural alignment of your body.
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