In honor of mark twight (the inventor of the 300) and the two guys that posted their 300 workout on youtube that inspired me to start using it in my own fi. Please keep in mind, i’ve taken some liberties with the original format of iwt, but have seen no noticeable loss in its effectiveness.
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Next, they were required to pedal at a fixed rate until exhaustion. Then set a rower’s computer to count down 2 minutes (you can also run for two minutes, if you want to do this outside or on a. To get structured programming tailored to your goals, join one of our online teams or contact one of our fully certified instructors. This archive contains a sampling of workouts from our affiliate gyms, our fully certified instructors, and our online teams.
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