The workout is broken into six circuits. The best athletes are triple threats:
Gma 20 Minute Workout, Pull your naval in towards your spine, and lift your knees about 1 inch off of the ground. As part of the “gma” yahoo your day series,. Keep the hips down so your body is in a straight line (picture:
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Getty) get into a hand plank position with hands below the shoulders. Your rest between exercises should be only as long as it takes to transition between moves. Perform each exercise for 45 seconds with 15 seconds rest between each. The best athletes are triple threats: Pull your naval in towards your spine, and lift your knees about 1 inch off of the ground. Equinox’s latest group fitness offering, rounds—and the workout below, which is based on the protocol—trains all three.
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