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This one includes alternating cardio with compound exercises and strength moves for a total body workout; Drawings for beginner, intermediate and advance users This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. 200 practice exercises and drawing in fusion 360:
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, For exercisers who might feel intimidated with strength training, fusion classes provide an inviting and effective alternative. 1 minute of clean and jerk. Traditional strength training only builds muscle based on the load. Focus only on spine stabilization exercises that promote a neutral spine (especially while you build confidence and rigidity around your fusion site). With every strength training program.
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