Exercises like these should be done frequently if your main goal is developing super veiny forearms. Take supplements for the pump.
Forearm Workout For Veins, Focus on exercises that strengthen the biceps, triceps, and forearm muscles. The exercise forces blood into your forearm muscles, through gravity and natural stress to your arms. You can also focus on weight loss and reducing body fat, as veins typically become more pronounced with less fat in the area.
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