This video goes over what i think is the best forearm workout, i go over how to build a devils yoyo which is a device which i use to train my forearms for. Hit some pinch training at the end of your workout with hex dumbbells or plates to work your thumbs and hands.
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The wrist strengthener specifically targets the forearm flexors to improve your grip strength by 10x. The next exercise is the power clean or the hang power clean. The muscles in your forearms control your fingers. Occasionally perform heavy lat/upper back exercises with either a thick grip device or towel to get in some extra hand and forearm training.
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