For the most part, he talked about rating of perceived exertion. A lot of great points!
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Further, zahabi regularly does physical exercise and workouts at the gym to maintain his body. He talked about how if you reduce your intensity with your training, you have more opportunities to train said body part. Watch firas zahabi’s video below, where he shares his insights about this subject in the first few minutes: Gsp’s coach firas zahabi talks to justthegitoppodcast about how measuring an athlete’s vo2 max is important in determining what type of conditioning and endurance workout to do. As you look to shape the new you, both in mind and body. In this motivational video, zahabi looks at his concept of the car and the pilot.
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